Supertraining

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Re: [Supertraining] Question - Rest interval between sets? Exarchives Tue Apr 10 12:10:07 2007 

The rest component between sets is a total individual thing. Some  require 
more and some require less. The one main component I always use is  one's 
composure (mental/physical). It should never  become (your  workout) a race 
against 
the clock. Arbitrary time elements, such like the  "so called" popular 30 
seconds between sets don't allow for individual recovery  factors. When you are 
composed and ready to continue, get after it and  don't look ahead or look 
behind.  Never ever should your training be  ruled by arbitrary set times 
between 
your exercises.  

David Landau  
Aventura, Florida