Supertraining

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Re: [Supertraining] Question - Rest interval between sets? I.Mendoza Wed Apr 11 06:02:25 2007 

I completely agree with your statements below.  Some days I don't need that 
much rest between sets and others i need a little longer than usual.
   
  Israel Mendoza
  Allhambra, California

==================
[EMAIL PROTECTED] wrote:
          <<<<The rest component between sets is a total individual thing. Some 
require 
more and some require less. The one main component I always use is one's 
composure (mental/physical). It should never become (your workout) a race 
against 
the clock. Arbitrary time elements, such like the "so called" popular 30 
seconds between sets don't allow for individual recovery factors. When you are 
composed and ready to continue, get after it and don't look ahead or look 
behind. Never ever should your training be ruled by arbitrary set times between 
your exercises. >>>>