Supertraining

--- In [EMAIL PROTECTED], [EMAIL PROTECTED] wrote:
>
> Coaches,
>
> Just got back from Children's Hospital in Pa. Daughter has been
having  dizzy
> spells. Cardiologist did a complete work up on my daughter. He told
that  she
> was very fit for her age. He was astounded by her conditioning.
however, he
> was concerned with her sodium levels and her hydration level. He
recommended
> her  to drink two bottles of sports drinks a day. What would you
recommend? She
>  doesn't drink juices or soda. She only drinks water. Any input
would be
> appreciated.

***
I've heard the same about chocolate milk and some other common
drinks. Though, I don't think Gatorade would have nearly the amount
of fat and other stuff you could do w/out.  IMO, the best thing about
a quality sports drink is its simplicity .... replace what's
immediately needed and nothing else.

As much of a closet addict as I am w/ Gatorage(get it for free at a
gym I work at), I'm also a believer of frequent quality snacks that
consistently keep my hydration/electrolyte levels - well, level
throughout week.  Just so I don't have to worry about it come
gameday!  It also helps w/ low blood pressure and inconsistent sugar
levels

That's a good point made earlier re: eating disorders.

Aaron Crawford
Washington, DC