Supertraining

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[Supertraining] Re: Protein Supplementation & Performance (J Sports Sci & Med, Vol 6 John Witt Thu Apr 12 06:03:07 2007 

Looking at the study, both groups saw increases in squat and bench 1RM, with 
the 1RM squat increases higher in PR than PL. According to the authors, the 
training volume and intensity was comparable for the bench but the PR group had 
an increase (though p<.09) for both volume and intensity in the squat. This may 
have been the culprit - it wasn't the protein supplementation but the workout.
   
  John Witt
  Dallas, TX