Supertraining

I use what Johan suggested, pairing antagonistic muscle groups, and also
rotating between lower body, upper body pushing, and upper body pulling
exercises. This allows enough rest between exercises for the same muscle
group to be able to use a decent amount of weight, while cutting the overall
workout time considerably.
 
Drew Baye
Altamonte Springs, FL
High Intensity Training
HYPERLINK "http://www.baye.com/"www.baye.com
 
   _____  

From: [EMAIL PROTECTED] [mailto:[EMAIL PROTECTED]
On Behalf Of wreckless61a
Sent: Wednesday, April 11, 2007 5:26 AM
To: [EMAIL PROTECTED]
Subject: [Supertraining] Re: Question - Rest interval between sets?



Susan,

Congrats with your recent successes.

As others have told you, rest intervals are important. And in light of 
your recent victories, you and your coach are on to something. Don't 
be impressed by the advice you get from "veterans" in the gym. Most of 
them are following the herde anyway.

On the other hand. A set is probably over in under a minute and then 
you rest for two and a half minutes. Doesn't make for a very dense 
workout does it? You're active for nearly 30% of the time.

You can increase the density by antagonistic pairing.

An example: you do one set for biceps, rest for a minute, do one set 
for triceps, rest another minute and start all over again. Assuming 
the sets take a minute, you're active for 50% of the time, while 
giving the muscles 3 minutes to recuperate. How does that sound?

Makes for shorter workouts or more sets per workout.

Regards,
Johan Bastiaansen
Deurne, Belgium

--- In HYPERLINK
"mailto:Supertraining%40yahoogroups.com"[EMAIL PROTECTED],
"Susan" <[EMAIL PROTECTED]> wrote:
>
> My name is Susan, I'm 43 years old, and this week is my 12th week in 
a gym.
> Ever. I'm a marathon kayaker and in order to get ready for races 
I've always ...
> 
> Thank you,
> Susan Williams 
> Just west of Philadelphia, Pennsylvania, USA
> HYPERLINK
"http://pennkayaker.com/wiki/members/members.asp?"http://pennkayaker.-com/wi
ki/-members/members.-asp?
db=MemberPages&-o=Lady%20Justice
>



 


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