Supertraining

This would help peripheral fatigue but what about cns fatigue?  What happens 
if this type of training is kept up for a few weeks, how would this effect 
the overall fatigue the individual would have both peripheral and central?  
Just some questions that i hope would spark more conversation.

Stephen Krzyminski
indianapolis IN


>From: "Drew Baye" <[EMAIL PROTECTED]>
>Reply-To: [EMAIL PROTECTED]
>To: <[EMAIL PROTECTED]>
>Subject: [Supertraining] Re: Question - Rest interval between sets?
>Date: Wed, 11 Apr 2007 10:54:44 -0400
>
>I use what Johan suggested, pairing antagonistic muscle groups, and also
>rotating between lower body, upper body pushing, and upper body pulling
>exercises. This allows enough rest between exercises for the same muscle
>group to be able to use a decent amount of weight, while cutting the 
>overall
>workout time considerably.
>
>Drew Baye
>Altamonte Springs, FL
>High Intensity Training
>HYPERLINK "http://www.baye.com/"www.baye.com
>
>    _____
>
>From: [EMAIL PROTECTED] [mailto:[EMAIL PROTECTED]
>On Behalf Of wreckless61a
>Sent: Wednesday, April 11, 2007 5:26 AM
>To: [EMAIL PROTECTED]
>Subject: [Supertraining] Re: Question - Rest interval between sets?
>
>
>
>Susan,
>
>Congrats with your recent successes.
>
>As others have told you, rest intervals are important. And in light of
>your recent victories, you and your coach are on to something. Don't
>be impressed by the advice you get from "veterans" in the gym. Most of
>them are following the herde anyway.
>
>On the other hand. A set is probably over in under a minute and then
>you rest for two and a half minutes. Doesn't make for a very dense
>workout does it? You're active for nearly 30% of the time.
>
>You can increase the density by antagonistic pairing.
>
>An example: you do one set for biceps, rest for a minute, do one set
>for triceps, rest another minute and start all over again. Assuming
>the sets take a minute, you're active for 50% of the time, while
>giving the muscles 3 minutes to recuperate. How does that sound?
>
>Makes for shorter workouts or more sets per workout.
>
>Regards,
>Johan Bastiaansen
>Deurne, Belgium