Supertraining

CNS fatigue seems to be a bit of a black box. Is there
any real scientific understanding of it that addresses
it in the way it typically is discussed by coaches, or
is it just an explanation for declining performance
when no other cause can be found?

Jon Haddan
Irvine, CA


--- "Stephen Krzyminski Jr." <[EMAIL PROTECTED]>
wrote:

> This would help peripheral fatigue but what about
> cns fatigue?  What happens 
> if this type of training is kept up for a few weeks,
> how would this effect 
> the overall fatigue the individual would have both
> peripheral and central?  
> Just some questions that i hope would spark more
> conversation.
> 
> Stephen Krzyminski
> indianapolis IN
> 
> 
> >From: "Drew Baye" <[EMAIL PROTECTED]>
> >Reply-To: [EMAIL PROTECTED]
> >To: <[EMAIL PROTECTED]>
> >Subject: [Supertraining] Re: Question - Rest
> interval between sets?
> >Date: Wed, 11 Apr 2007 10:54:44 -0400
> >
> >I use what Johan suggested, pairing antagonistic
> muscle groups, and also
> >rotating between lower body, upper body pushing,
> and upper body pulling
> >exercises. This allows enough rest between
> exercises for the same muscle
> >group to be able to use a decent amount of weight,
> while cutting the 
> >overall
> >workout time considerably.
> >
> >Drew Baye
> >Altamonte Springs, FL
> >High Intensity Training
> >HYPERLINK "http://www.baye.com/"www.baye.com
> >
> >    _____
> >
> >From: [EMAIL PROTECTED]
> [mailto:[EMAIL PROTECTED]
> >On Behalf Of wreckless61a
> >Sent: Wednesday, April 11, 2007 5:26 AM
> >To: [EMAIL PROTECTED]
> >Subject: [Supertraining] Re: Question - Rest
> interval between sets?
> >
> >
> >
> >Susan,
> >
> >Congrats with your recent successes.
> >
> >As others have told you, rest intervals are
> important. And in light of
> >your recent victories, you and your coach are on to
> something. Don't
> >be impressed by the advice you get from "veterans"
> in the gym. Most of
> >them are following the herde anyway.
> >
> >On the other hand. A set is probably over in under
> a minute and then
> >you rest for two and a half minutes. Doesn't make
> for a very dense
> >workout does it? You're active for nearly 30% of
> the time.
> >
> >You can increase the density by antagonistic
> pairing.
> >
> >An example: you do one set for biceps, rest for a
> minute, do one set
> >for triceps, rest another minute and start all over
> again. Assuming
> >the sets take a minute, you're active for 50% of
> the time, while
> >giving the muscles 3 minutes to recuperate. How
> does that sound?
> >
> >Makes for shorter workouts or more sets per
> workout.
> >
> >Regards,
> >Johan Bastiaansen
> >Deurne, Belgium