Supertraining

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Re: [Supertraining] Re: Ideal Spinal Posture Krista Scott-Dixon Tue Apr 17 00:04:24 2007 

>  ====================
>    ----- Original Message -----
>    From: W.G. 'Bill' Johnson
>
>
>  Aaron,
>    140 lb squats indeed! My female cheerleaders squat at least 100 lbs
>    more than that!


I must concur. I am a 108 lb woman with fair to poor athletic aptitude
who is rehabilitating a back injury. I use a narrow stance
ass-to-grass Olympic style squat. I squat 140. I consider that weight
realistic for my current constraints, and possibly impressive for an
octogenarian. For any healthy post-pubertal athlete who has been
weight training for longer than 6 to 12 months it is laughable.

Krista Scott-Dixon
Toronto, ON
[EMAIL PROTECTED]