Supertraining

Matt,
Start with a stick and progress to the bar and then begin adding in weight to 
this exercise. The problem most people have with this exercise is a lack of 
shoulder flexibility and balance. Begin with a stick and follow the progression 
that I have listed and I think you find an easier time with this exercise.

Brian Hernandez
Concord, CA USA

----- Original Message ----
From: wreckless61a <[EMAIL PROTECTED]>
To: [EMAIL PROTECTED]
Sent: Monday, May 5, 2008 2:43:38 AM
Subject: [Supertraining] Re: Overhead Squat Progress


Matt,

What seems to be the problem?

Regards,
Johan Bastiaansen
Hasselt - Belgium

--- In Supertraining@ yahoogroups. com, "matt_tentis" <matt_tentis@ ...>
wrote:
>
> I attempted to include overhead squats in my program lately, but have
> found I am not prepared for this movement. What is an effective
> progression to perform overhead squats safely?
>
> Matt Tentis
> Kellogg, MN
>