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Re: [Supertraining] ELBOW POSITION DURING BENCH PRESS Carson Wood Fri Jul 11 15:13:11 2008 

This is my form so, take it with as many grains of salt as you wish Grab the 
bar firmly. Squeeze your shoulderblades together tightly  creating an arch 
in your back. Before starting the movement, act like you are trying to bend 
the bar.Do this throughout the movement. Your elbows should be tracking 
properly.
   There is more to benching than this but, hopefully it answers your 
question.

   Carson Wood
   Westbrook, ME USA.

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----- Original Message ----- 
From: "Mark" <[EMAIL PROTECTED]>
To: <[EMAIL PROTECTED]>
Sent: Sunday, May 18, 2008 8:25 PM
Subject: [Supertraining] ELBOW POSITION DURING BENCH PRESS


Can someone point me in the direction of a good analysis of elbow
position during bench press?  Thanks.

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