Supertraining

I was trained to bench this way by a trainer with a powerlifting background. 
Perhaps some of the powerlifters on the list can direct you to 
documentation.

   Carson Wood
   Westbrook, ME USA.

==========================
----- Original Message ----- 
From: "Carson Wood" <[EMAIL PROTECTED]>
To: <[EMAIL PROTECTED]>
Sent: Monday, May 19, 2008 10:43 AM
Subject: Re: [Supertraining] ELBOW POSITION DURING BENCH PRESS


> This is my form so, take it with as many grains of salt as you wish Grab 
> the
> bar firmly. Squeeze your shoulderblades together tightly  creating an arch
> in your back. Before starting the movement, act like you are trying to 
> bend
> the bar.Do this throughout the movement. Your elbows should be tracking
> properly.
>   There is more to benching than this but, hopefully it answers your
> question.
>
>   Carson Wood
>   Westbrook, ME USA.
>
> =======================