Supertraining

What is your goal?  This will largely determine the protocol.

John Cowell
Raleigh, NC


Begin forwarded message:

> From: "Carson Wood" <[EMAIL PROTECTED]>
> Date: May 19, 2008 10:51:29 AM EDT
> To: <[EMAIL PROTECTED]>
> Subject: Re: [Supertraining] ELBOW POSITION DURING BENCH PRESS
> Reply-To: [EMAIL PROTECTED]
>
> I was trained to bench this way by a trainer with a powerlifting  
> background.
> Perhaps some of the powerlifters on the list can direct you to
> documentation.
>
> Carson Wood
> Westbrook, ME USA.
>
> ==========================
> ----- Original Message -----
> From: "Carson Wood" <[EMAIL PROTECTED]>
> To: <[EMAIL PROTECTED]>
> Sent: Monday, May 19, 2008 10:43 AM
> Subject: Re: [Supertraining] ELBOW POSITION DURING BENCH PRESS
>
> > This is my form so, take it with as many grains of salt as you  
> wish Grab
> > the
> > bar firmly. Squeeze your shoulderblades together tightly creating  
> an arch
> > in your back. Before starting the movement, act like you are  
> trying to
> > bend
> > the bar.Do this throughout the movement. Your elbows should be  
> tracking
> > properly.
> > There is more to benching than this but, hopefully it answers your
> > question.
> >
> > Carson Wood
> > Westbrook, ME USA.
> >
> > =======================
> 


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