Supertraining

In a message dated 5/19/08 11:04:15 AM, [EMAIL PROTECTED] writes:


> – Dissipation of stored energy can be calculated and was tested by
> imposing different delay periods
>

***
Has anyone cross referenced delay time, energy dissipation and EMG. Obviously
I'm interested in recruitment patterns and even PDS (power density spectrum)
possibilities. I have believed, without any validation, that a rapid E-I-C
(eccentric-isometric-concentric) transition is related to a greater relative 
fast
fiber recruitment. Naturally the concentric phase philosophy is of great
importance, i.e., highly motivated explosive vs. "controlled" acceleration.

Musings.
Jerry "mad scientist" Telle
Lakewood CO