Supertraining

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[Supertraining] Max heart rate chaney21200 Fri Jul 11 15:14:51 2008 

    I had a client ask a strange question the other day.  His question
was "what is the max heart rate that a person can maintain and sustain
will working cardio conditioning until the body will shut down."  My
educated guess was 220.  But know that the body will voluntarily slow
down with the fatigue and lactic acid overcoming the person.  Has there
been any studies or a definite answers for this type of performance.

Thank you for you time on reading my question.

C. Chaney
Long Beach,CA, USA
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