Supertraining

Max heart rate is 220-age. So for a 40 year old man the max heart rate is 180

Phillip Garrison, CSCS
Mesa, AZ

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To: [EMAIL PROTECTED]: [EMAIL PROTECTED]: Wed, 21 May 2008 16:22:03 
+0000Subject: [Supertraining] Max heart rate

I had a client ask a strange question the other day. His question was "what is 
the max heart rate that a person can maintain and sustain will working cardio 
conditioning until the body will shut down." My educated guess was 220. But 
know that the body will voluntarily slow down with the fatigue and lactic acid 
overcoming the person. Has there been any studies or a definite answers for 
this type of performance.Thank you for you time on reading my question.C. 
ChaneyLong Beach,CA, USA[Mod: Please don't forget to sign your post with your 
full name - many thanks]

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