Supertraining

That's really just a rule of thumb for the general population. It's possible
for trained individuals to exceed this number through voluntary effort.

Chris McClinch
Arlington, VA


On 5/21/08, phillip g <[EMAIL PROTECTED]> wrote:
>
>   Max heart rate is 220-age. So for a 40 year old man the max heart rate
> is 180
>
> Phillip Garrison, CSCS
> Mesa, AZ
>
> ======================
> To: [EMAIL PROTECTED]<Supertraining%40yahoogroups.comFrom>:
> [EMAIL PROTECTED] <chaney21200%40yahoo.comDate>: Wed, 21 May 2008
> 16:22:03 +0000Subject: [Supertraining] Max heart rate
>
> I had a client ask a strange question the other day. His question was "what
> is the max heart rate that a person can maintain and sustain will working
> cardio conditioning until the body will shut down." My educated guess was
> 220. But know that the body will voluntarily slow down with the fatigue and
> lactic acid overcoming the person. Has there been any studies or a definite
> answers for this type of performance.Thank you for you time on reading my
> question.C. ChaneyLong Beach,CA, USA[Mod: Please don't forget to sign your
> post with your full name - many thanks]
>
> ===========================
> 
>