Supertraining

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Re: [Supertraining] Max heart rate & the body's limit Mark V. McDonnell Fri Jul 11 16:24:10 2008 

"The Science of Sport" (a superb blog on exercise science, with particular
focus on running):

    http://scienceofsport.blogspot.com/

is in the middle of publishing a series "Exercise in the heat." The
perspective is steered by (and elaborates) Timothy Noakes' "Central
Governor Theory."

A valuable sidebar from Matt Fitgerald, who's the great American
popularizer of training based on Noakes' ideas, can be found at:

    http://mattfitzgerald.org/blog/?p=53

________________________
Mark V. McDonnell, CSCS
South Burlington, VT USA
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+1 802.318.4733
http://triexpert.com