Supertraining

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Re: [Supertraining] Max heart rate & the body's limit Nick Tatalias Fri Jul 11 16:27:36 2008 

Hi Mark

Great articles.  In summary the body regulates its ability to perform based
on the brains ability to predict fatigue accumulation, looking at issues
like body temeperature.  This is achieved within a few minutes of the
exercise beginning and the body regulates the pace of the exercise.

Best Regards
Nick Tatalias
Johannesburg
South Africa


On 22/05/2008, Mark V. McDonnell <[EMAIL PROTECTED]> wrote:
>
>   "The Science of Sport" (a superb blog on exercise science, with
> particular
> focus on running):
>
> http://scienceofsport.blogspot.com/
>
> is in the middle of publishing a series "Exercise in the heat." The
> perspective is steered by (and elaborates) Timothy Noakes' "Central
> Governor Theory."
>
> A valuable sidebar from Matt Fitgerald, who's the great American
> popularizer of training based on Noakes' ideas, can be found at:
>
> http://mattfitzgerald.org/blog/?p=53
>
> ________________________
> Mark V. McDonnell, CSCS
> South Burlington, VT USA
> [EMAIL PROTECTED] <coach%40triexpert.com>
> +1 802.318.4733
> http://triexpert.com
> 
>