Supertraining

It's genetic.  Tell them to cut down on the sugars and
starchy carbs (white rice, white bread, anykind of
candy, etc.) and tell them to eat more vegtables and
fruits.  They most definitely need to be exercising
consistently as well (at least 3.5 hours a week). 
Just because they don't weigh very much doesn't mean
that they are healthy or that they have a low bodyfat.
 They need to put on more muscle mass and eat better
and they will start to lose the belly fat.

Chad Scheitel, MA, CSCS
Minneapolis, MN

--- Eugene K O Wong <[EMAIL PROTECTED]> wrote:

> Hello!
> 
> It's been a while since I last posted! I've got a
> question about a
> friend of mine, she's slim but her body fat seems to
> gather around her
> abdomen - this is also the case for her sister who
> is also very slim.
> 
> What's causing this? I thought of weak rectus
> muscles, but there arent
> any obvious hernias... or could it be a genetic
> tendency for her
> bodyfat to gather around her tummy? Any advice as to
> what to do? I
> guess she could lose a bit of weight, but her height
> is 160cm and her
> weight is 53kg (BMI 21 - but I guess that's mid to
> high range for a
> Chinese girl?).
> 
> All help is appreciated!
> 
> Thanks!
> Eugene Wong
> Aberdeen,
> Scotland,
> UK.
> 
> 
>