Supertraining

You might be interested to know about a book I've just reviewed for a fitness 
magazine - 'Marathon Running - From Beginner to Elite', by Richard Nerurkar 
(A&C Black Publishers).
Nerurkar was the UK's top marathon runner during the 90's and he has written a 
hugely informative and very readable book full of advice, instruction and 
testimonies and stories from those who have been there and done it. It might be 
of interest to you.

Guy Holland
Worcestershire. UK

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----- Original Message ----
From: bobjjdan <[EMAIL PROTECTED]>
To: [EMAIL PROTECTED]
Sent: Thursday, 22 May, 2008 12:06:54 AM
Subject: [Supertraining] Re: Marathon Training Tips


--- In Supertraining@ yahoogroups. com, "W.G. 'Bill' Johnson"
<ubermenschsports@ ...> wrote:
>
> And now for something from the aerobic end of the training spectrum,
> some marathon training tips from the Sports Performance Bulletin, May
> 19 2008/Issue 169:
>
Bill, I'm not sure what the story is on Sports Performance bulletin,
but that information was published in RRN (Running Research News)
Issue Vol16, No. 4 in 2000. A lot of their information is from RRN. I
know that because I subscribed to it for awhile until I found that
out. I have every issue of Running Research News ever published and
remember a lot that was written so when I see a rehash my ears perk
right up. So it's hardly new information, at least to me and the
marathon runners I coach.

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