Supertraining

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[Supertraining] Powercleans for muscle building? Eugene K O Wong Mon Jul 14 01:07:11 2008 

Hello!

I've just started doing powercleans (since I am at a stage where I
have no training partner, and low motivation) as my core exercise - as
many sets as I can (usually about 4-5 sets) with random benchpress and
bicep curls here and there...

Will powercleans be a good exercise if I want to focus on muscular
development? I think my traps and back need some work, and I haven't
trained my legs for a few months. Wish I could get my motivation back
somehow!

Thanks!

Eugene Wong
Aberdeen, UK.