Supertraining

---Eugene, Powercleans will help you develop your physique, but not
necessarily in the way you intend. It probably won't give you a
bodybuilder like physique, unless you include other lifts. But it
will develop a well balanced physique, as it will force your body to
work in a coordinated effort to achieve a powerful extension of the
body in order to seperate the barbell from the floor. You may not get
as big as a bodybuilder, but you will function better.

Phillip Garrison, CSCS
Mesa, Arizona



 In [EMAIL PROTECTED], "Eugene K O Wong"
<[EMAIL PROTECTED]> wrote:
>
> Hello!
>
> I've just started doing powercleans (since I am at a stage where I
> have no training partner, and low motivation) as my core exercise -
as
> many sets as I can (usually about 4-5 sets) with random benchpress
and
> bicep curls here and there...
>
> Will powercleans be a good exercise if I want to focus on muscular
> development? I think my traps and back need some work, and I haven't
> trained my legs for a few months. Wish I could get my motivation
back
> somehow!
>
> Thanks!
>
> Eugene Wong
> Aberdeen, UK.
>