Supertraining

>
> --- In [EMAIL PROTECTED], "Philip" <pmg68@> wrote:
> >
> > I am in the process of designing my offseason and preseason
program for
> > a Div I NJCAA Mens Basketball program. I would like to hear others
> > insights, on what they think should be included in such a program.
> >
>
> ****
> Phillip, you might want to check out "The Ultimate Off-Season Training
> Manual" available at  http://www.ultimateoffseason.com/
>
> Bob Dannegger
> Raleigh, NC
>


Phillip,  I recommend you read Explosive Basketball Training and
incorporate some skill specific strength exercises.

The exact program should be based on your individual needs or those of
the team. The principle of individuality should dominate all programs.
Determine the most needed skills and or abilities and work the program
around them.  A basic progression and sample exercises are presented
in the book.

~~~~~~~~~~~~~~~~~~~~~~
Michael Yessis, Ph.D
President, Sports Training, Inc.
www.dryessis.com
(760) 480-0558
PO Box 460429
Escondido, CA 92046
~~~~~~~~~~~~~~~~~~~