Supertraining

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Re: [Supertraining] Static Contraction Training Ed White Mon Jul 14 07:01:23 2008 

Is there any benefit to doing static contraction training in terms of strength 
and or muscle hypertrophy?

What hold times are recommended for best results?

Is the fully contracted position the best position to do static contractions?

Should you do them in your "strongest range" because conventional training does 
not challenge your strongest range - unless you already to heavy partials?

What is the ROM carryover?

Thanks,

Ed White
Sandwich, MA USA