Supertraining
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[Supertraining] Nutrition and training advice efreem3407 Mon Jul 14 09:10:51 2008
I came to the supertraining group through the United States Olympic Weightlifting Team website. I wanted to join because I am a powerlifter in need of advice. I am 33 year old; 5 feet 7 1/2 inches 235 lbs. Last year I was diagnosed with diabetes and my doctor wants me to go down to 175 lbs. I'd like to learn how to be fit and healthy but still be strong in my powerlifting efforts at 175 lbs. I have a hard time balancing cardio, nutrition, and training. If I do too much cardio my seated behind neck press, bench press, squat, deadlift go down in lbs. lifted. If I don't do any cardio I can't lose weight according to my doctor. Should I consult a sports nutritionist? In my teens and twenties I did very little cardio; just the gym workouts forcused on the powerlifts and supporting exercises. I am just looking for training and nutrition advice. Thank you. Edwin Freeman, Jr. San Francisco
- [Supertraining] Nutrition and training advice Anuj Jain
- Re: [Supertraining] Nutrition and training advice Nick Tatalias
- [Supertraining] Nutrition and training advice efreem3407 <=
- Re: [Supertraining] Nutrition and training advice Chad Scheitel
- RE: [Supertraining] Nutrition and training advice Perez, Miguel
- RE: [Supertraining] Nutrition and training advice Chad Scheitel
- RE: [Supertraining] Nutrition and training advice Perez, Miguel
- RE: [Supertraining] Nutrition and training advice Mark Helme
- [Supertraining] Re: Nutrition and training advice Paul Rogers
- Re: [Supertraining] Nutrition and training advice Nick Tatalias
Re: [Supertraining] Nutrition and training advice alex howe Re: [Supertraining] Nutrition and training advice efreem3407 Re: [Supertraining] Nutrition and training advice efreem3407