Supertraining

Hi all,

I've bought the Matrix Principle book because of all this talk (out of
curiosity) and I've read through it as well... I dont see anything about
fast once a week workouts.

Tried the 'abdominal matrix' introductory routine which involved doing a
total of 9 sets in total (crunchs/sit-ups/leg-raises) - this took about 20
minutes (including prescribed 3 minute rests in between sets). If I did a
full-body matrix (with 20 minutes per bodypart), it would be >2hours once a
week!

So what is this 'quick' once a week workout thing about?

Eugene Wong
Glasgow, Scotland.


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