Supertraining

Eugene,

You are better off going here for your matrix questions.

http://drronlaura.hqforums.com/matrix-training-vf1.html?sid=a378a8c567726ab239e1244217e1662b

Ed White
Sandwich, MA USA

--- On Fri, 6/19/09, Eugene Wong <[EMAIL PROTECTED]> wrote:

From: Eugene Wong <[EMAIL PROTECTED]>
Subject: [Supertraining] More Matrix Training Questions
To: [EMAIL PROTECTED]
Date: Friday, June 19, 2009, 9:43 AM



      Hi all,



I've bought the Matrix Principle book because of all this talk (out of

curiosity) and I've read through it as well... I dont see anything about

fast once a week workouts.



Tried the 'abdominal matrix' introductory routine which involved doing a

total of 9 sets in total (crunchs/sit- ups/leg-raises) - this took about 20

minutes (including prescribed 3 minute rests in between sets). If I did a

full-body matrix (with 20 minutes per bodypart), it would be >2hours once a

week!


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