quicktime-java

Hi all,
currently I'm using following code to step forward/backward for n steps

 for (int i = 0; i < x; i++) {
                ti =  
visualTrack.getNextInterestingTime(StdQTConstants.nextTimeMediaSample,  
m.getTime(), -1);
                m.setTime(new TimeRecord(m.getTimeScale(), ti.time));
                Thread.sleep(10);
  }

But somehow when it is displayed in AWT windows,  it looked full of  
lags, delays when it's stepping forward/backward. then I print out the  
time after each stem using "movie.getTime()", I found that each step  
is about 25 frames. And I do think manully call the thread to sleep  
isn't a wise way...
Anyone has a better idea to step back/forward to specific time?

Thx a lot.
Ramon

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